California Red Kidney Beans VS Cornstarch Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Cornstarch?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Cornstarch:
- 300 calories of California Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cornstarch.
- 300 calories of Cornstarch have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw California Red Kidney Beans as well as Cornstarch have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Cornstarch:
- 300 calories of California Red Kidney Beans have 112.6 times more Calcium, 25.4 times more Copper, 23 times more Iron, 61.6 times more Magnesium, 21.8 times more Manganese, 36 times more Phosphorus, 573.4 times more Potassium and 49.1 times more Zinc than Cornstarch.
- 300 calories of Cornstarch lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw California Red Kidney Beans as well as Cornstarch lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of California Red Kidney Beans have 31.9 times more Fiber and 108.2 times more Protein than Cornstarch.
- While 300 kcal of Cornstarch contain 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cornstarch offer comparable quantities of Energy per 300 calories.
- 300 calories of Cornstarch provide inadequate amounts of Fiber and Protein
- Both Raw California Red Kidney Beans as well as Cornstarch provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.