Nutrient Comparison: California Red Kidney Beans VS Cornstarch per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Cornstarch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Cornstarch:
- 7 ounces of California Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cornstarch.
- 7 ounces of Cornstarch have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw California Red Kidney Beans as well as Cornstarch have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Cornstarch:
- 7 ounces of California Red Kidney Beans have 97.5 times more Calcium, 22 times more Copper, 19.9 times more Iron, 53.3 times more Magnesium, 18.9 times more Manganese, 31.2 times more Phosphorus, 496.7 times more Potassium and 42.5 times more Zinc than Cornstarch.
- Both California Red Kidney Beans and Cornstarch contain similar levels of Selenium per seven ounces.
- 7 ounces of Cornstarch lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have more Omega 3, 27.7 times more Fiber and 93.7 times more Protein than Cornstarch.
- While 7 oz of Cornstarch contain 1.5 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cornstarch offer comparable quantities of Energy per seven ounces.
- 7 ounces of Cornstarch provide inadequate amounts of Omega 3 and Protein
- Both Raw California Red Kidney Beans as well as Cornstarch provide inadequate amounts of Omega 6 in seven ounces.