Comparing Nutrients in 300 calories California Red Kidney BeansVS Frozen Edamame
Weight per 300 calories
California Red Kidney Beans
91g
Frozen Edamame
275g
California Red Kidney Beans have 3 times more energy per 100g than Frozen Edamame. It has high energy density when compared to other foods. Frozen Edamame, Unprepared having average energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Frozen Edamame?
California Red Kidney Beans VS Frozen Edamame Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Frozen Edamame?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Frozen Edamame:
300 kcal of Frozen Edamame, Unprepared contain 3.7 times more Vitamin B2, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5, 2.3 times more Vitamin B9 and 6.5 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Frozen Edamame provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for California Red Kidney Beans vs Frozen Edamame:
300 calories of California Red Kidney Beans have 1.5 times more Iron than Frozen Edamame.
While 300 kcal of Frozen Edamame, Unprepared contain 3.1 times more Manganese and 1.6 times more Zinc than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Frozen Edamame contain similar levels of Calcium, Copper, Magnesium, Phosphorus and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 2.6 times more Carbohydrate and 1.7 times more Fiber than Frozen Edamame.
While 300 kcal of Frozen Edamame, Unprepared contain 57.3 times more Fat and 1.4 times more Protein than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Frozen Edamame offer comparable quantities of Energy per 300 calories.