Nutrient Comparison: California Red Kidney Beans VS Frozen Edamame per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of Frozen Edamame to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Frozen Edamame:
- 100 grams of California Red Kidney Beans have 3.5 times more Vitamin B1, 2.2 times more Vitamin B3, 1.5 times more Vitamin B5, 2.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Frozen Edamame.
- While 100 g of Frozen Edamame, Unprepared contain 2.2 times more Vitamin C than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Frozen Edamame provide similar amounts of Vitamin B2 per 100 grams.
Comparing minerals per 100 grams for California Red Kidney Beans vs Frozen Edamame:
- 100 grams of California Red Kidney Beans have 3.3 times more Calcium, 3.4 times more Copper, 4.4 times more Iron, 2.6 times more Magnesium, 2.5 times more Phosphorus, 3.1 times more Potassium and 1.9 times more Zinc than Frozen Edamame.
- While 100 g of Frozen Edamame, Unprepared contain 6.4 times more Water than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Frozen Edamame contain similar levels of Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have 3 times more Energy, 7.9 times more Carbohydrate, 5.2 times more Fiber and 2.2 times more Protein than Frozen Edamame.
- While 100 g of Frozen Edamame, Unprepared contain 18.9 times more Fat than Raw California Red Kidney Beans.