Comparing Nutrients in 300 calories California Red Kidney BeansVS Eppaw
Weight per 300 calories
California Red Kidney Beans
91g
Eppaw
200g
California Red Kidney Beans have 2.2 times more energy per 100g than Eppaw. It has high energy density when compared to other foods. Raw Eppaw having above average energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Eppaw?
California Red Kidney Beans VS Eppaw Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Eppaw?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Eppaw:
300 calories of California Red Kidney Beans have 2.2 times more Vitamin B1, 3.1 times more Vitamin B3 and 7.5 times more Vitamin B9 than Eppaw.
While 300 kcal of Raw Eppaw contain 3.3 times more Vitamin B5 and 6.4 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Eppaw provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
300 calories of Eppaw have insufficient amounts of Vitamin B3
Both Raw California Red Kidney Beans as well as Raw Eppaw have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Eppaw:
300 calories of California Red Kidney Beans have 2.1 times more Copper, 3.7 times more Iron, 2.3 times more Magnesium and 2 times more Potassium than Eppaw.
While 300 kcal of Raw Eppaw contain 2.4 times more Manganese than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Eppaw contain similar levels of Calcium, Phosphorus and Zinc per 300 calories.
Both Raw California Red Kidney Beans as well as Raw Eppaw lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 2.4 times more Protein than Eppaw.
Both California Red Kidney Beans and Eppaw offer comparable quantities of Energy and Carbohydrate per 300 calories.