Nutrient Comparison: California Red Kidney Beans VS Eppaw per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Eppaw to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Eppaw:
- 7 ounces of California Red Kidney Beans have 4.8 times more Vitamin B1, 1.8 times more Vitamin B2, 6.9 times more Vitamin B3, 2.3 times more Vitamin B6 and 16.4 times more Vitamin B9 than Eppaw.
- While 7 oz of Raw Eppaw contain 1.5 times more Vitamin B5 and 2.9 times more Vitamin C than Raw California Red Kidney Beans.
- 7 ounces of Eppaw have insufficient amounts of Vitamin B3
- Both Raw California Red Kidney Beans as well as Raw Eppaw have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Eppaw:
- 7 ounces of California Red Kidney Beans have 1.8 times more Calcium, 4.7 times more Copper, 8.1 times more Iron, 5 times more Magnesium, 2.5 times more Phosphorus, 4.4 times more Potassium, 3.6 times more Selenium and 2.2 times more Zinc than Eppaw.
- Both California Red Kidney Beans and Eppaw contain similar levels of Manganese per seven ounces.
- 7 ounces of Eppaw lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 2.2 times more Energy, 1.9 times more Carbohydrate and 5.3 times more Protein than Eppaw.