Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Eppaw:
Raw California Red Kidney Beans have 4.8 times more Vitamin B1, 1.8 times more Vitamin B2, 6.9 times more Vitamin B3, 2.3 times more Vitamin B6 and 16.4 times more Vitamin B9 than Raw Eppaw.
While Raw Eppaw contains 1.5 times more Vitamin B5 and 2.9 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Raw Eppaw have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Eppaw:
Raw California Red Kidney Beans have 1.8 times more Calcium, 4.7 times more Copper, 8.1 times more Iron, 5 times more Magnesium, 2.5 times more Phosphorus, 4.4 times more Potassium, 3.6 times more Selenium and 2.2 times more Zinc than Raw Eppaw.
While Raw Eppaw contains 5.1 times more Water than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Raw Eppaw have similar amounts of Manganese per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw California Red Kidney Beans have 2.2 times more Energy, 1.9 times more Carbohydrate and 5.3 times more Protein than Raw Eppaw.
While Raw Eppaw contains 7.2 times more Fat than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Raw Eppaw have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.