Nutrient Comparison: California Red Kidney Beans VS Eppaw per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Eppaw to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Eppaw:
- 1 kilogram of California Red Kidney Beans has 4.8 times more Vitamin B1, 1.8 times more Vitamin B2, 6.9 times more Vitamin B3, 2.3 times more Vitamin B6 and 16.4 times more Vitamin B9 than Eppaw.
- While 1 kg of Raw Eppaw contains 1.5 times more Vitamin B5 and 2.9 times more Vitamin C than Raw California Red Kidney Beans.
- 1 kilogram of Eppaw have insufficient amounts of Vitamin B3
- Both Raw California Red Kidney Beans as well as Raw Eppaw have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Eppaw:
- 1 kilogram of California Red Kidney Beans has 1.8 times more Calcium, 4.7 times more Copper, 8.1 times more Iron, 5 times more Magnesium, 2.5 times more Phosphorus, 4.4 times more Potassium, 3.6 times more Selenium and 2.2 times more Zinc than Eppaw.
- Both California Red Kidney Beans and Eppaw contain similar levels of Manganese per one kilogram.
- 1 kilogram of Eppaw lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 2.2 times more Energy, 1.9 times more Carbohydrate and 5.3 times more Protein than Eppaw.