Nutrient Comparison: California Red Kidney Beans VS Drumstick Pods per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Drumstick Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Drumstick Pods:
- 1 kilogram of California Red Kidney Beans has 10 times more Vitamin B1, 3 times more Vitamin B2, 3.3 times more Vitamin B3, 3.3 times more Vitamin B6 and 9 times more Vitamin B9 than Drumstick Pods.
- While 1 kg of Raw Drumstick Pods contains 31.3 times more Vitamin C than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Drumstick Pods provide similar amounts of Vitamin B5 per one kilogram.
- Both Raw California Red Kidney Beans as well as Raw Drumstick Pods have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Drumstick Pods:
- 1 kilogram of California Red Kidney Beans has 6.5 times more Calcium, 13.1 times more Copper, 26 times more Iron, 3.6 times more Magnesium, 3.9 times more Manganese, 8.1 times more Phosphorus, 3.2 times more Potassium, 4.6 times more Selenium and 5.7 times more Zinc than Drumstick Pods.
- While 1 kg of Raw Drumstick Pods contains 3.8 times more Sodium and 7.5 times more Water than Raw California Red Kidney Beans.
- 1 kilogram of Drumstick Pods lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 8.9 times more Energy, 7 times more Carbohydrate, 7.8 times more Fiber and 11.6 times more Protein than Drumstick Pods.
- 1 kilogram of Drumstick Pods provide inadequate amounts of Energy