Comparing Nutrients in 100 calories California Red Kidney BeansVS Drumstick Pods
Weight per 100 calories
California Red Kidney Beans
30.3g
Drumstick Pods
270g
California Red Kidney Beans have 8.9 times more energy per 100g than Drumstick Pods. It has high energy density when compared to other foods. Raw Drumstick Pods having low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Drumstick Pods?
California Red Kidney Beans VS Drumstick Pods Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Drumstick Pods?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Drumstick Pods:
100 kcal of Raw Drumstick Pods contain 3 times more Vitamin B2, 2.7 times more Vitamin B3, 9.1 times more Vitamin B5, 2.7 times more Vitamin B6 and 279.5 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Drumstick Pods provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw California Red Kidney Beans as well as Raw Drumstick Pods have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Drumstick Pods:
100 calories of California Red Kidney Beans have 1.5 times more Copper and 2.9 times more Iron than Drumstick Pods.
While 100 kcal of Raw Drumstick Pods contain 1.4 times more Calcium, 2.5 times more Magnesium, 2.3 times more Manganese, 2.8 times more Potassium, 2 times more Selenium, 34.1 times more Sodium, 1.6 times more Zinc and 66.9 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Drumstick Pods contain similar levels of Phosphorus per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 1.3 times more Protein than Drumstick Pods.
While 100 kcal of Raw Drumstick Pods contain 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Drumstick Pods offer comparable quantities of Energy and Fiber per 100 calories.