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Comparing Nutrients in 300 calories California Red Kidney BeansVS 51% whole wheat Pasta

Weight per 300 calories

California Red Kidney Beans
91g
51% whole wheat Pasta
83g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 300 calories - California Red Kidney Beans or 51% whole wheat Pasta?

Macros Ratio

Protein Fat Carbs

California Red Kidney Beans
29%
1%
70%
51% whole wheat Pasta
15%
7%
78%
300 kcal ▼

Macro Nutrients

10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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0.23%0.23g
Fat
2.3%2.22g
0.23 gvs2.22 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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0.1%0.033g
Saturated Fat
0.91%0.29g
0.033 gvs0.29 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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4.77%0.076g
Omega 3
3.2%0.051g
0.076 gvs0.051 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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0.29%0.049g
Omega 6
4.2%0.72g
0.049 gvs0.72 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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42%54.4g
Carbohydrate
46.6%60.6g
54.4 gvs60.6 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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NA
Sugars
2.97%2.15g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs2.15 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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NA
Fructose
0.23%0.17g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.17 g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.17g
NA gvs0.17 g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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NA
Sucrose
%0.5g
NA gvs0.5 g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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59.6%22.6g
Fiber
22%8.37g
22.6 gvs8.37 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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39.6%22g
Protein
20%11g
22 gvs11 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
NA
RAE, retinol activity equivalents
0 μgvsNA μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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40%0.48mg
Vitamin B1
25.6%0.31mg
Thiamine
0.48 mgvs0.31 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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15.3%0.2mg
Vitamin B2
12.3%0.16mg
Riboflavin
0.2 mgvs0.16 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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11.7%1.87mg
Vitamin B3
41%6.6mg
Niacin, nicotinic acid, niacinamide
1.87 mgvs6.6 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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14%0.71mg
Vitamin B5
13.3%0.66mg
Pantothenic acid
0.71 mgvs0.66 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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27.8%0.36mg
Vitamin B6
18%0.23mg
Pyridoxine
0.36 mgvs0.23 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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89.5%358μg
Vitamin B9
12.2%49μg
Folates and Folic Acid
358 μgvs49 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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4.55%4.1mg
Vitamin C
NA
Ascorbic acid
4.1 mgvsNA mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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NA
Vitamin E
0.94%0.14mg
Tocopherols and Tocotrienols
NA mgvs0.14 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0.62%0.75μg
Phytomenadione or phylloquinone
NA μgvs0.75 μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

17.7%177mg
Calcium
2.24%22.4mg
177 mgvs22.4 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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111%1mg
Copper
39.2%0.35mg
1 mgvs0.35 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

Find Legumes and Cereals rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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106%8.5mg
Iron
34.5%2.76mg
8.5 mgvs2.76 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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34.6%145mg
Magnesium
20.5%86mg
145 mgvs86 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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39.5%0.91mg
Manganese
80.8%1.86mg
0.91 mgvs1.86 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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52.6%368mg
Phosphorus
34%238mg
368 mgvs238 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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40%1355mg
Potassium
8.92%303mg
1355 mgvs303 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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5.3%2.9μg
Selenium
105%57.5μg
2.9 μgvs57.5 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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0.67%10mg
Sodium
0.61%9.1mg
10 mgvs9.1 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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21%2.3mg
Zinc
18%2mg
2.3 mgvs2 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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0.29%10.7g
Water
0.2%7.33g
10.7 gvs7.33 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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California Red Kidney Beans VS 51% Whole Wheat Pasta Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - California Red Kidney Beans or 51% whole wheat Pasta?

Lets compare vitamin content per 300 calories of California Red Kidney Beans vs 51% whole wheat Pasta:

Comparing minerals per 300 calories for California Red Kidney Beans vs 51% whole wheat Pasta:

Comparison of macro-nutrients per 300 calories:




Compare more foods per 300 kcal: