California Red Kidney Beans VS 51% Whole Wheat Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or 51% whole wheat Pasta?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs 51% whole wheat Pasta:
- 300 calories of California Red Kidney Beans have 1.6 times more Vitamin B1, 1.2 times more Vitamin B2, 1.6 times more Vitamin B6 and 7.3 times more Vitamin B9 than 51% whole wheat Pasta.
- While 300 kcal of Dry 51% whole wheat Pasta with Unenriched Semolina contain 3.5 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and 51% whole wheat Pasta provide similar amounts of Vitamin B5 per 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs 51% whole wheat Pasta:
- 300 calories of California Red Kidney Beans have 7.9 times more Calcium, 2.8 times more Copper, 3.1 times more Iron, 1.7 times more Magnesium, 1.5 times more Phosphorus and 4.5 times more Potassium than 51% whole wheat Pasta.
- While 300 kcal of Dry 51% whole wheat Pasta with Unenriched Semolina contain 2 times more Manganese and 19.8 times more Selenium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and 51% whole wheat Pasta contain similar levels of Zinc per 300 calories.
- 300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
- 300 calories of 51% whole wheat Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of California Red Kidney Beans have 2.7 times more Fiber and 2 times more Protein than 51% whole wheat Pasta.
- Both California Red Kidney Beans and 51% whole wheat Pasta offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Raw California Red Kidney Beans as well as Dry 51% whole wheat Pasta with Unenriched Semolina provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.