Nutrient Comparison: California Red Kidney Beans VS 51% whole wheat Pasta per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of 51% whole wheat Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs 51% whole wheat Pasta:
- 1 pound of California Red Kidney Beans has 1.4 times more Vitamin B1, 1.4 times more Vitamin B6 and 6.7 times more Vitamin B9 than 51% whole wheat Pasta.
- While 1 lb of Dry 51% whole wheat Pasta with Unenriched Semolina contains 3.9 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and 51% whole wheat Pasta provide similar amounts of Vitamin B2 and Vitamin B5 per one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs 51% whole wheat Pasta:
- 1 pound of California Red Kidney Beans has 7.2 times more Calcium, 2.6 times more Copper, 2.8 times more Iron, 1.5 times more Magnesium, 1.4 times more Phosphorus and 4.1 times more Potassium than 51% whole wheat Pasta.
- While 1 lb of Dry 51% whole wheat Pasta with Unenriched Semolina contains 2.2 times more Manganese and 21.7 times more Selenium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and 51% whole wheat Pasta contain similar levels of Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 1.4 times more Omega 3, 2.5 times more Fiber and 1.8 times more Protein than 51% whole wheat Pasta.
- While 1 lb of Dry 51% whole wheat Pasta with Unenriched Semolina contains 10.7 times more Fat and 16 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and 51% whole wheat Pasta offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6