Comparing Nutrients in 300 calories California Red Kidney BeansVS Japanese Persimmons
Weight per 300 calories
California Red Kidney Beans
91g
Japanese Persimmons
429g
California Red Kidney Beans have 4.7 times more energy per 100g than Japanese Persimmons. It has high energy density when compared to other foods. Raw Japanese Persimmons having average energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Japanese Persimmons?
California Red Kidney Beans VS Japanese Persimmons Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Japanese Persimmons?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Japanese Persimmons:
300 calories of California Red Kidney Beans have 3.7 times more Vitamin B1, 2.3 times more Vitamin B2, 4.4 times more Vitamin B3 and 10.4 times more Vitamin B9 than Japanese Persimmons.
While 300 kcal of Raw Japanese Persimmons contain more Vitamin A and 7.9 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Japanese Persimmons provide similar amounts of Vitamin B6 per 300 calories.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
300 calories of Japanese Persimmons have insufficient amounts of Vitamin B3
Both Raw California Red Kidney Beans as well as Raw Japanese Persimmons have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Japanese Persimmons:
300 calories of California Red Kidney Beans have 5.2 times more Calcium, 2.1 times more Copper, 13.2 times more Iron, 3.8 times more Magnesium, 5.1 times more Phosphorus, 2 times more Potassium and 4.9 times more Zinc than Japanese Persimmons.
While 300 kcal of Raw Japanese Persimmons contain 1.7 times more Manganese and 32.2 times more Water than Raw California Red Kidney Beans.
300 calories of Japanese Persimmons lack sufficient amounts of Calcium and Zinc
Both Raw California Red Kidney Beans as well as Raw Japanese Persimmons lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 1.5 times more Fiber and 8.9 times more Protein than Japanese Persimmons.
While 300 kcal of Raw Japanese Persimmons contain 1.5 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Japanese Persimmons offer comparable quantities of Energy per 300 calories.
300 calories of Japanese Persimmons provide inadequate amounts of Protein
Both Raw California Red Kidney Beans as well as Raw Japanese Persimmons provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.