Nutrient Comparison: California Red Kidney Beans VS Japanese Persimmons per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Japanese Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Japanese Persimmons:
- 1 pound of California Red Kidney Beans has 17.6 times more Vitamin B1, 11 times more Vitamin B2, 20.6 times more Vitamin B3, 4 times more Vitamin B6 and 49.3 times more Vitamin B9 than Japanese Persimmons.
- While 1 lb of Raw Japanese Persimmons contains more Vitamin A and 1.7 times more Vitamin C than Raw California Red Kidney Beans.
- 1 pound of California Red Kidney Beans have insufficient amounts of Vitamin A
- 1 pound of Japanese Persimmons have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw California Red Kidney Beans as well as Raw Japanese Persimmons have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Japanese Persimmons:
- 1 pound of California Red Kidney Beans has 24.4 times more Calcium, 9.7 times more Copper, 62.3 times more Iron, 17.8 times more Magnesium, 2.8 times more Manganese, 23.8 times more Phosphorus, 9.3 times more Potassium, 5.3 times more Selenium and 23.2 times more Zinc than Japanese Persimmons.
- While 1 lb of Raw Japanese Persimmons contains 6.8 times more Water than Raw California Red Kidney Beans.
- 1 pound of Japanese Persimmons lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 4.7 times more Energy, 21 times more Omega 3, 3.2 times more Carbohydrate, 6.9 times more Fiber and 42 times more Protein than Japanese Persimmons.
- 1 pound of Japanese Persimmons provide inadequate amounts of Omega 3 and Protein
- Both Raw California Red Kidney Beans as well as Raw Japanese Persimmons provide inadequate amounts of Omega 6 in one pound.