Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Japanese Persimmons:
Raw California Red Kidney Beans have 17.6 times more Vitamin B1, 11 times more Vitamin B2, 20.6 times more Vitamin B3, 4 times more Vitamin B6 and 49.3 times more Vitamin B9 than Raw Japanese Persimmons.
While Raw Japanese Persimmons contain more Vitamin A and 1.7 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Raw Japanese Persimmons have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Japanese Persimmons:
Raw California Red Kidney Beans have 24.4 times more Calcium, 9.7 times more Copper, 62.3 times more Iron, 17.8 times more Magnesium, 2.8 times more Manganese, 23.8 times more Phosphorus, 9.3 times more Potassium, 5.3 times more Selenium and 23.2 times more Zinc than Raw Japanese Persimmons.
While Raw Japanese Persimmons contain 6.8 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
Raw California Red Kidney Beans have 4.7 times more Energy, 21 times more Omega 3, 3.2 times more Carbohydrate, 6.9 times more Fiber and 42 times more Protein than Raw Japanese Persimmons.
Both Raw California Red Kidney Beans as well as Raw Japanese Persimmons have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.