Comparing Nutrients in 300 calories California Red Kidney BeansVS UNCLE BENS Cooked Parboiled Brown Rice
Weight per 300 calories
California Red Kidney Beans
91g
UNCLE BENS Cooked Parboiled Brown Rice
204g
California Red Kidney Beans have 2.2 times more energy per 100g than UNCLE BENS Cooked Parboiled Brown Rice. It has high energy density when compared to other foods. UNCLE BENS Cooked Parboiled Brown Rice having average energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or UNCLE BENS Cooked Parboiled Brown Rice?
California Red Kidney Beans VS UNCLE BENS Cooked Parboiled Brown Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or UNCLE BENS Cooked Parboiled Brown Rice?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs UNCLE BENS Cooked Parboiled Brown Rice:
300 calories of California Red Kidney Beans have 2.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 43.9 times more Vitamin B9 than UNCLE BENS Cooked Parboiled Brown Rice.
While 300 kcal of UNCLE BENS Cooked Parboiled Brown Rice contain 2.1 times more Vitamin B3 than Raw California Red Kidney Beans.
300 calories of UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin B9
Comparing minerals per 300 calories for California Red Kidney Beans vs UNCLE BENS Cooked Parboiled Brown Rice:
300 calories of California Red Kidney Beans have 29 times more Calcium, 3.8 times more Copper, 7.9 times more Iron, 1.8 times more Magnesium, 1.9 times more Phosphorus, 10.9 times more Potassium and 1.5 times more Zinc than UNCLE BENS Cooked Parboiled Brown Rice.
While 300 kcal of UNCLE BENS Cooked Parboiled Brown Rice contain 2.6 times more Manganese and 6.6 times more Selenium than Raw California Red Kidney Beans.
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
300 calories of UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 6.5 times more Fiber and 3.5 times more Protein than UNCLE BENS Cooked Parboiled Brown Rice.
Both California Red Kidney Beans and UNCLE BENS Cooked Parboiled Brown Rice offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw California Red Kidney Beans as well as UNCLE BENS Cooked Parboiled Brown Rice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.