Comparing Nutrients in 100 calories California Red Kidney BeansVS UNCLE BENS Cooked Parboiled Brown Rice
Weight per 100 calories
California Red Kidney Beans
30.3g
UNCLE BENS Cooked Parboiled Brown Rice
68g
California Red Kidney Beans have 2.2 times more energy per 100g than UNCLE BENS Cooked Parboiled Brown Rice. It has high energy density when compared to other foods. UNCLE BENS Cooked Parboiled Brown Rice having average energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or UNCLE BENS Cooked Parboiled Brown Rice?
California Red Kidney Beans VS UNCLE BENS Cooked Parboiled Brown Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or UNCLE BENS Cooked Parboiled Brown Rice?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs UNCLE BENS Cooked Parboiled Brown Rice:
100 calories of California Red Kidney Beans have 2.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 43.9 times more Vitamin B9 than UNCLE BENS Cooked Parboiled Brown Rice.
While 100 kcal of UNCLE BENS Cooked Parboiled Brown Rice contain 2.1 times more Vitamin B3 than Raw California Red Kidney Beans.
100 calories of UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin B9
Comparing minerals per 100 calories for California Red Kidney Beans vs UNCLE BENS Cooked Parboiled Brown Rice:
100 calories of California Red Kidney Beans have 29 times more Calcium, 3.8 times more Copper, 7.9 times more Iron, 1.8 times more Magnesium, 1.9 times more Phosphorus, 10.9 times more Potassium and 1.5 times more Zinc than UNCLE BENS Cooked Parboiled Brown Rice.
While 100 kcal of UNCLE BENS Cooked Parboiled Brown Rice contain 2.6 times more Manganese and 6.6 times more Selenium than Raw California Red Kidney Beans.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
100 calories of UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 6.5 times more Fiber and 3.5 times more Protein than UNCLE BENS Cooked Parboiled Brown Rice.
Both California Red Kidney Beans and UNCLE BENS Cooked Parboiled Brown Rice offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw California Red Kidney Beans as well as UNCLE BENS Cooked Parboiled Brown Rice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.