California Red Kidney Beans VS Rice Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Rice Flour?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Rice Flour:
- 300 calories of California Red Kidney Beans have 4.3 times more Vitamin B1, 11.6 times more Vitamin B2 and 109.2 times more Vitamin B9 than Rice Flour.
- Both California Red Kidney Beans and Rice Flour provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 300 calories.
- 300 calories of Rice Flour have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw California Red Kidney Beans as well as Unenriched White Rice Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Rice Flour:
- 300 calories of California Red Kidney Beans have 21.6 times more Calcium, 9.4 times more Copper, 29.6 times more Iron, 5.1 times more Magnesium, 4.6 times more Phosphorus, 21.7 times more Potassium and 3.5 times more Zinc than Rice Flour.
- While 300 kcal of Unenriched White Rice Flour contain 4.3 times more Selenium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Rice Flour contain similar levels of Manganese per 300 calories.
- 300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
- 300 calories of Rice Flour lack sufficient amounts of Calcium, Iron, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of California Red Kidney Beans have 11.5 times more Fiber and 4.5 times more Protein than Rice Flour.
- Both California Red Kidney Beans and Rice Flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Rice Flour provide inadequate amounts of Fiber
- Both Raw California Red Kidney Beans as well as Unenriched White Rice Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.