California Red Kidney Beans VS Rye Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Rye?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Rye:
- 300 calories of California Red Kidney Beans have 1.7 times more Vitamin B1, 1.4 times more Vitamin B6 and 10.6 times more Vitamin B9 than Rye.
- While 300 kcal of Rye grain contain 2 times more Vitamin B3 and 1.8 times more Vitamin B5 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Rye provide similar amounts of Vitamin B2 per 300 calories.
- Both Raw California Red Kidney Beans as well as Rye grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Rye:
- 300 calories of California Red Kidney Beans have 8.3 times more Calcium, 3.1 times more Copper, 3.6 times more Iron, 1.5 times more Magnesium, 1.2 times more Phosphorus and 3 times more Potassium than Rye.
- While 300 kcal of Rye grain contain 2.5 times more Manganese and 4.2 times more Selenium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Rye contain similar levels of Zinc per 300 calories.
- 300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
- 300 calories of Rye lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of California Red Kidney Beans have 1.7 times more Fiber and 2.4 times more Protein than Rye.
- Both California Red Kidney Beans and Rye offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Raw California Red Kidney Beans as well as Rye grain provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.