Nutrient Comparison: California Red Kidney Beans VS Rye per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Rye to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Rye:
- 7 ounces of California Red Kidney Beans have 1.7 times more Vitamin B1, 1.4 times more Vitamin B6, 10.4 times more Vitamin B9 and more Vitamin C than Rye.
- While 7 oz of Rye grain contain 2.1 times more Vitamin B3 and 1.9 times more Vitamin B5 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Rye provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Rye have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Rye grain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Rye:
- 7 ounces of California Red Kidney Beans have 8.1 times more Calcium, 3 times more Copper, 3.6 times more Iron, 1.5 times more Magnesium, 1.2 times more Phosphorus and 2.9 times more Potassium than Rye.
- While 7 oz of Rye grain contain 2.6 times more Manganese and 4.3 times more Selenium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Rye contain similar levels of Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 1.6 times more Fiber and 2.4 times more Protein than Rye.
- While 7 oz of Rye grain contain 1.3 times more Omega 3, 12.2 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Rye offer comparable quantities of Energy per seven ounces.
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6