Nutrient Comparison: California Red Kidney Beans VS Rye per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Rye to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Rye:
- 14 ounces of California Red Kidney Beans have 1.7 times more Vitamin B1, 1.4 times more Vitamin B6, 10.4 times more Vitamin B9 and more Vitamin C than Rye.
- While 14 oz of Rye grain contain 2.1 times more Vitamin B3 and 1.9 times more Vitamin B5 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Rye provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Rye have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Rye grain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Rye:
- 14 ounces of California Red Kidney Beans have 8.1 times more Calcium, 3 times more Copper, 3.6 times more Iron, 1.5 times more Magnesium, 1.2 times more Phosphorus and 2.9 times more Potassium than Rye.
- While 14 oz of Rye grain contain 2.6 times more Manganese and 4.3 times more Selenium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Rye contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 1.6 times more Fiber and 2.4 times more Protein than Rye.
- While 14 oz of Rye grain contain 1.3 times more Omega 3, 12.2 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Rye offer comparable quantities of Energy per 14 ounces.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6