California Red Kidney Beans VS Enriched Regular Long-grain White Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Enriched Regular Long-grain White Rice?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Enriched Regular Long-grain White Rice:
- 300 calories of California Red Kidney Beans have 4.9 times more Vitamin B2, 2.7 times more Vitamin B6 and 1.9 times more Vitamin B9 than Enriched Regular Long-grain White Rice.
- While 300 kcal of Enriched Regular Long-grain White Rice contain 1.8 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Enriched Regular Long-grain White Rice provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
- 300 calories of Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin B2
- Both Raw California Red Kidney Beans as well as Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Enriched Regular Long-grain White Rice:
- 300 calories of California Red Kidney Beans have 7.7 times more Calcium, 5.5 times more Copper, 2.4 times more Iron, 7.1 times more Magnesium, 3.9 times more Phosphorus, 14.3 times more Potassium and 2.6 times more Zinc than Enriched Regular Long-grain White Rice.
- While 300 kcal of Enriched Regular Long-grain White Rice contain 4.3 times more Selenium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Enriched Regular Long-grain White Rice contain similar levels of Manganese per 300 calories.
- 300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
- 300 calories of Enriched Regular Long-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of California Red Kidney Beans have 21.2 times more Fiber and 3.8 times more Protein than Enriched Regular Long-grain White Rice.
- Both California Red Kidney Beans and Enriched Regular Long-grain White Rice offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Enriched Regular Long-grain White Rice provide inadequate amounts of Fiber
- Both Raw California Red Kidney Beans as well as Enriched Regular Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.