Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Enriched Regular Long-grain White Rice:
Raw California Red Kidney Beans have 4.5 times more Vitamin B2, 2.4 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Enriched Regular Long-grain White Rice.
While Enriched Regular Long-grain White Rice contains 2 times more Vitamin B3 and 1.3 times more Vitamin B5 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Enriched Regular Long-grain White Rice have similar amounts of Vitamin B1 per 100 g.
Both Raw California Red Kidney Beans as well as Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Enriched Regular Long-grain White Rice:
Raw California Red Kidney Beans have 7 times more Calcium, 5 times more Copper, 2.2 times more Iron, 6.4 times more Magnesium, 3.5 times more Phosphorus, 13 times more Potassium and 2.3 times more Zinc than Enriched Regular Long-grain White Rice.
While Enriched Regular Long-grain White Rice contains 4.7 times more Selenium than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Enriched Regular Long-grain White Rice have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 2.7 times more Omega 3, 19.2 times more Fiber and 3.4 times more Protein than Enriched Regular Long-grain White Rice.
While Enriched Regular Long-grain White Rice contains 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Enriched Regular Long-grain White Rice have similar amounts of Energy per 100 g.
Both Raw California Red Kidney Beans as well as Enriched Regular Long-grain White Rice have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.