Nutrient Comparison: California Red Kidney Beans VS Enriched Regular Long-grain White Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Enriched Regular Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Enriched Regular Long-grain White Rice:
- 14 ounces of California Red Kidney Beans have 4.5 times more Vitamin B2, 2.4 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Enriched Regular Long-grain White Rice.
- While 14 oz of Enriched Regular Long-grain White Rice contain 2 times more Vitamin B3 and 1.3 times more Vitamin B5 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Enriched Regular Long-grain White Rice provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Enriched Regular Long-grain White Rice:
- 14 ounces of California Red Kidney Beans have 7 times more Calcium, 5 times more Copper, 2.2 times more Iron, 6.4 times more Magnesium, 3.5 times more Phosphorus, 13 times more Potassium and 2.3 times more Zinc than Enriched Regular Long-grain White Rice.
- While 14 oz of Enriched Regular Long-grain White Rice contain 4.7 times more Selenium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Enriched Regular Long-grain White Rice contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 2.7 times more Omega 3, 19.2 times more Fiber and 3.4 times more Protein than Enriched Regular Long-grain White Rice.
- While 14 oz of Enriched Regular Long-grain White Rice contain 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Enriched Regular Long-grain White Rice offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Enriched Regular Long-grain White Rice provide inadequate amounts of Omega 3
- Both Raw California Red Kidney Beans as well as Enriched Regular Long-grain White Rice provide inadequate amounts of Omega 6 in 14 ounces.