Comparing Nutrients in 300 calories California Red Kidney BeansVS Snacks, potato chips, barbecue-flavor
Weight per 300 calories
California Red Kidney Beans
91g
Snacks, potato chips, barbecue-flavor
61.6g
Snacks, potato chips, barbecue-flavor have 1.5 times more energy per unit of mass than Raw California Red Kidney Beans, which is very high in comparison to other foods. California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Snacks, potato chips, barbecue-flavor?
California Red Kidney Beans VS Snacks, Potato Chips, Barbecue-flavor Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Snacks, potato chips, barbecue-flavor?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Snacks, potato chips, barbecue-flavor:
300 calories of California Red Kidney Beans have 3.5 times more Vitamin B1, 2.7 times more Vitamin B2, 1.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 9.1 times more Vitamin B9 than Snacks, potato chips, barbecue-flavor.
While 300 kcal of Snacks, potato chips, barbecue-flavor contain 1.6 times more Vitamin B3 and 9.4 times more Vitamin C than Raw California Red Kidney Beans.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
300 calories of Snacks, potato chips, barbecue-flavor have insufficient amounts of Vitamin B2
Both Raw California Red Kidney Beans as well as Snacks, potato chips, barbecue-flavor have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Snacks, potato chips, barbecue-flavor:
300 calories of California Red Kidney Beans have 9 times more Calcium, 6.6 times more Copper, 10.1 times more Iron, 4.1 times more Magnesium, 3.8 times more Manganese, 4.1 times more Phosphorus, 1.9 times more Potassium and 3.8 times more Zinc than Snacks, potato chips, barbecue-flavor.
While 300 kcal of Snacks, potato chips, barbecue-flavor contain 33.6 times more Sodium than Raw California Red Kidney Beans.
300 calories of Snacks, potato chips, barbecue-flavor lack sufficient amounts of Calcium and Zinc
Both Raw California Red Kidney Beans as well as Snacks, potato chips, barbecue-flavor lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 1.6 times more Carbohydrate, 9.7 times more Fiber and 5.5 times more Protein than Snacks, potato chips, barbecue-flavor.
While 300 kcal of Snacks, potato chips, barbecue-flavor contain 84.2 times more Fat, 75.3 times more Saturated Fat, 2.4 times more Omega 3 and 149.2 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Snacks, potato chips, barbecue-flavor offer comparable quantities of Energy per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6