Nutrient Comparison: California Red Kidney Beans VS Snacks, potato chips, barbecue-flavor per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Snacks, potato chips, barbecue-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Snacks, potato chips, barbecue-flavor:
- 14 ounces of California Red Kidney Beans have 2.4 times more Vitamin B1, 1.8 times more Vitamin B2 and 6.2 times more Vitamin B9 than Snacks, potato chips, barbecue-flavor.
- While 14 oz of Snacks, potato chips, barbecue-flavor contain more Vitamin A, 2.4 times more Vitamin B3 and 13.9 times more Vitamin C than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Snacks, potato chips, barbecue-flavor provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw California Red Kidney Beans as well as Snacks, potato chips, barbecue-flavor have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Snacks, potato chips, barbecue-flavor:
- 14 ounces of California Red Kidney Beans have 6.1 times more Calcium, 4.5 times more Copper, 6.9 times more Iron, 2.8 times more Magnesium, 2.6 times more Manganese, 2.8 times more Phosphorus, 1.3 times more Potassium, 8 times more Selenium and 2.6 times more Zinc than Snacks, potato chips, barbecue-flavor.
- While 14 oz of Snacks, potato chips, barbecue-flavor contain 49.5 times more Sodium than Raw California Red Kidney Beans.
- 14 ounces of Snacks, potato chips, barbecue-flavor lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 6.6 times more Fiber and 3.7 times more Protein than Snacks, potato chips, barbecue-flavor.
- While 14 oz of Snacks, potato chips, barbecue-flavor contain 1.5 times more Energy, 124.2 times more Fat, 111.2 times more Saturated Fat, 3.5 times more Omega 3 and 220.1 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Snacks, potato chips, barbecue-flavor offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6