Nutrient Comparison: California Red Kidney Beans VS Snacks, potato chips, barbecue-flavor per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of Snacks, potato chips, barbecue-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Snacks, potato chips, barbecue-flavor:
- 100 grams of California Red Kidney Beans have 2.4 times more Vitamin B1, 1.8 times more Vitamin B2 and 6.2 times more Vitamin B9 than Snacks, potato chips, barbecue-flavor.
- While 100 g of Snacks, potato chips, barbecue-flavor contain more Vitamin A, 2.4 times more Vitamin B3 and 13.9 times more Vitamin C than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Snacks, potato chips, barbecue-flavor provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw California Red Kidney Beans as well as Snacks, potato chips, barbecue-flavor have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for California Red Kidney Beans vs Snacks, potato chips, barbecue-flavor:
- 100 grams of California Red Kidney Beans have 6.1 times more Calcium, 4.5 times more Copper, 6.9 times more Iron, 2.8 times more Magnesium, 2.6 times more Manganese, 2.8 times more Phosphorus, 1.3 times more Potassium, 8 times more Selenium and 2.6 times more Zinc than Snacks, potato chips, barbecue-flavor.
- While 100 g of Snacks, potato chips, barbecue-flavor contain 49.5 times more Sodium than Raw California Red Kidney Beans.
- 100 grams of Snacks, potato chips, barbecue-flavor lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have 6.6 times more Fiber and 3.7 times more Protein than Snacks, potato chips, barbecue-flavor.
- While 100 g of Snacks, potato chips, barbecue-flavor contain 1.5 times more Energy, 124.2 times more Fat, 111.2 times more Saturated Fat, 3.5 times more Omega 3 and 220.1 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Snacks, potato chips, barbecue-flavor offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of California Red Kidney Beans provide inadequate amounts of Omega 6