Comparing Nutrients in 300 calories California Red Kidney Beans VS Chili Powder

Weight per 300 calories

• California Red Kidney Beans: 91g
• Chili Powder: 106g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Chili Powder?

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Chili Powder	14%	34%	52%

Macro Nutrients

	California Red Kidney Beans	Chili Powder	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.23% 0.23g	15.7% 15g	97g per day for Men 19-50 years
Saturated Fat	0.1% 0.033g	8.2% 2.6g	32g per day for Men 19-50 years
Omega 3	4.77% 0.076g	35.4% 0.57g	1.6g per day for Men 19-50 years
Omega 6	0.29% 0.049g	46.8% 7.95g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42% 54.4g	40.7% 53g	130g per day for Men 19-50 years
Sugars	NA	10.6% 7.65g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	6.3% 4.56g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.28g	g per day for Men 19-50 years
Sucrose	NA	% 0.81g	g per day for Men 19-50 years
Fiber	59.6% 22.6g	97% 37g	38g per day for Men 19-50 years
Protein	39.6% 22g	25.6% 14.3g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Chili Powder	Recommended Dietary Allowance
Vitamin A	0% 0μg	175% 1578μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	22% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.3% 0.2mg	77% 1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.7% 1.87mg	77% 12.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14% 0.71mg	19% 0.94mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.8% 0.36mg	171% 2.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	89.5% 358μg	7.45% 29.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.55% 4.1mg	0.83% 0.74mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	270% 40.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	94% 112μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Chili Powder	Recommended Dietary Allowance
Calcium	17.7% 177mg	35% 351mg	1000mg per day for Men 19-50 years
Copper	111% 1mg	118% 1.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	106% 8.5mg	230% 18.4mg	8mg per day for Men 19-50 years
Magnesium	34.6% 145mg	37.7% 159mg	420mg per day for Men 19-50 years
Manganese	39.5% 0.91mg	78.6% 1.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	52.6% 368mg	45.6% 319mg	700mg per day for Men 19-50 years
Potassium	40% 1355mg	61% 2074mg	3400mg per day for Men 19-50 years
Selenium	5.3% 2.9μg	39.5% 21.7μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	203% 3050mg	1500mg per day for Men 19-50 years
Zinc	21% 2.3mg	41.6% 4.57mg	11mg per day for Men 19-50 years
Water	0.29% 10.7g	0.31% 11.4g	3700g per day for Men 19-50 years

California Red Kidney Beans VS Chili Powder Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Chili Powder?

Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Chili Powder:

• 300 calories of California Red Kidney Beans have 1.8 times more Vitamin B1 and 12 times more Vitamin B9 than Chili Powder.
• While 300 kcal of Chili Powder Spices contain more Vitamin A, 5 times more Vitamin B2, 6.6 times more Vitamin B3, 1.3 times more Vitamin B5 and 6.2 times more Vitamin B6 than Raw California Red Kidney Beans.
• 300 calories of California Red Kidney Beans have insufficient amounts of Vitamin A
• Both Raw California Red Kidney Beans as well as Chili Powder Spices have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.

Comparing minerals per 300 calories for California Red Kidney Beans vs Chili Powder:

• 300 kcal of Chili Powder Spices contain 2 times more Calcium, 2.2 times more Iron, 2 times more Manganese, 1.5 times more Potassium, 7.5 times more Selenium, 305 times more Sodium and 2 times more Zinc than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Chili Powder contain similar levels of Copper, Magnesium and Phosphorus per 300 calories.
• 300 calories of California Red Kidney Beans lack sufficient amounts of Selenium

Comparison of macro-nutrients per 300 calories:

• 300 calories of California Red Kidney Beans have 1.5 times more Protein than Chili Powder.
• While 300 kcal of Chili Powder Spices contain 66.8 times more Fat, 80 times more Saturated Fat, 7.4 times more Omega 3, 161.9 times more Omega 6 and 1.6 times more Fiber than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Chili Powder offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6