Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Chili Powder:
Raw California Red Kidney Beans have 2.1 times more Vitamin B1, 14.1 times more Vitamin B9 and 6.4 times more Vitamin C than Chili Powder Spices.
While Chili Powder Spices contain more Vitamin A, 4.3 times more Vitamin B2, 5.6 times more Vitamin B3 and 5.3 times more Vitamin B6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Chili Powder Spices have similar amounts of Vitamin B5 per 5 oz.
Both Raw California Red Kidney Beans as well as Chili Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Chili Powder:
Raw California Red Kidney Beans have 1.4 times more Phosphorus than Chili Powder Spices.
While Chili Powder Spices contain 1.7 times more Calcium, 1.9 times more Iron, 1.7 times more Manganese, 1.3 times more Potassium, 6.4 times more Selenium, 260.6 times more Sodium and 1.7 times more Zinc than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Chili Powder Spices have similar amounts of Copper and Magnesium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw California Red Kidney Beans have 1.2 times more Carbohydrate and 1.8 times more Protein than Chili Powder Spices.
While Chili Powder Spices contain 57.1 times more Fat, 68.4 times more Saturated Fat, 6.3 times more Omega 3, 138.4 times more Omega 6 and 1.4 times more Fiber than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Chili Powder Spices have similar amounts of Energy per 5 oz.
Both Raw California Red Kidney Beans as well as Chili Powder Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.