California Red Kidney Beans VS Chili Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Chili Powder?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Chili Powder:
- 100 calories of California Red Kidney Beans have 1.8 times more Vitamin B1 and 12 times more Vitamin B9 than Chili Powder.
- While 100 kcal of Chili Powder Spices contain more Vitamin A, 5 times more Vitamin B2, 6.6 times more Vitamin B3, 1.3 times more Vitamin B5 and 6.2 times more Vitamin B6 than Raw California Red Kidney Beans.
- 100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw California Red Kidney Beans as well as Chili Powder Spices have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Chili Powder:
- 100 kcal of Chili Powder Spices contain 2 times more Calcium, 2.2 times more Iron, 2 times more Manganese, 1.5 times more Potassium, 7.5 times more Selenium, 305 times more Sodium and 2 times more Zinc than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Chili Powder contain similar levels of Copper, Magnesium and Phosphorus per 100 calories.
- 100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of California Red Kidney Beans have 1.5 times more Protein than Chili Powder.
- While 100 kcal of Chili Powder Spices contain 66.8 times more Fat, 80 times more Saturated Fat, 7.4 times more Omega 3, 161.9 times more Omega 6 and 1.6 times more Fiber than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Chili Powder offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6