Comparing Nutrients in 1 pound California Red Kidney Beans VS Chili Powder

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Chili Powder	14%	34%	52%

Macro Nutrients

	California Red Kidney Beans	Chili Powder	Recommended Dietary Allowance
Energy	51.6% 1497kcal	44% 1279kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	66.8% 64.8g	97g per day for Men 19-50 years
Saturated Fat	0.51% 0.16g	35% 11g	32g per day for Men 19-50 years
Omega 3	24% 0.38g	151% 2.4g	1.6g per day for Men 19-50 years
Omega 6	1.44% 0.24g	199% 34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	209% 271g	173% 225g	130g per day for Men 19-50 years
Sugars	NA	45% 32.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	27% 19.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 9.7g	g per day for Men 19-50 years
Sucrose	NA	% 3.45g	g per day for Men 19-50 years
Fiber	297% 113g	415% 158g	38g per day for Men 19-50 years
Protein	197% 111g	109% 61g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Chili Powder	Recommended Dietary Allowance
Vitamin A	0% 0μg	747% 6727μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	200% 2.4mg	94% 1.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	76.4% 0.99mg	328% 4.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	58.4% 9.34mg	329% 52.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	70.8% 3.54mg	80.6% 4.03mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	139% 1.8mg	731% 9.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	447% 1787μg	31.8% 127μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.7% 20.4mg	3.53% 3.18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1153% 173mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	400% 479μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Chili Powder	Recommended Dietary Allowance
Calcium	88.5% 885mg	150% 1497mg	1000mg per day for Men 19-50 years
Copper	554% 5mg	504% 4.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	530% 42.4mg	981% 78.5mg	8mg per day for Men 19-50 years
Magnesium	173% 726mg	161% 676mg	420mg per day for Men 19-50 years
Manganese	197% 4.54mg	335% 7.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	262% 1837mg	194% 1361mg	700mg per day for Men 19-50 years
Potassium	199% 6759mg	260% 8845mg	3400mg per day for Men 19-50 years
Selenium	26.4% 14.5μg	168% 93μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	867% 13004mg	1500mg per day for Men 19-50 years
Zinc	105% 11.6mg	177% 19.5mg	11mg per day for Men 19-50 years
Water	1.44% 53.3g	1.3% 48.8g	3700g per day for Men 19-50 years

Nutrient Comparison: California Red Kidney Beans VS Chili Powder per 1 lb

Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Chili Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Chili Powder:

• 1 pound of California Red Kidney Beans has 2.1 times more Vitamin B1, 14.1 times more Vitamin B9 and 6.4 times more Vitamin C than Chili Powder.
• While 1 lb of Chili Powder Spices contains more Vitamin A, 4.3 times more Vitamin B2, 5.6 times more Vitamin B3 and 5.3 times more Vitamin B6 than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Chili Powder provide similar amounts of Vitamin B5 per one pound.
• 1 pound of California Red Kidney Beans have insufficient amounts of Vitamin A
• 1 pound of Chili Powder have insufficient amounts of Vitamin C
• Both Raw California Red Kidney Beans as well as Chili Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for California Red Kidney Beans vs Chili Powder:

• 1 pound of California Red Kidney Beans has 1.4 times more Phosphorus than Chili Powder.
• While 1 lb of Chili Powder Spices contains 1.7 times more Calcium, 1.9 times more Iron, 1.7 times more Manganese, 1.3 times more Potassium, 6.4 times more Selenium, 260.6 times more Sodium and 1.7 times more Zinc than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Chili Powder contain similar levels of Copper and Magnesium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of California Red Kidney Beans has 1.2 times more Carbohydrate and 1.8 times more Protein than Chili Powder.
• While 1 lb of Chili Powder Spices contains 57.1 times more Fat, 68.4 times more Saturated Fat, 6.3 times more Omega 3, 138.4 times more Omega 6 and 1.4 times more Fiber than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Chili Powder offer comparable quantities of Energy per one pound.
• 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6