California Red Kidney Beans VS Garlic Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Garlic Powder?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Garlic Powder:
- 300 calories of California Red Kidney Beans have 1.2 times more Vitamin B1, 1.6 times more Vitamin B2, 2.6 times more Vitamin B3 and 8.4 times more Vitamin B9 than Garlic Powder.
- While 300 kcal of Garlic Powder Spices contain 4.2 times more Vitamin B6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Garlic Powder provide similar amounts of Vitamin B5 per 300 calories.
- 300 calories of Garlic Powder have insufficient amounts of Vitamin B3
- Both Raw California Red Kidney Beans as well as Garlic Powder Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Garlic Powder:
- 300 calories of California Red Kidney Beans have 2.5 times more Calcium, 2.1 times more Copper, 1.7 times more Iron, 2.1 times more Magnesium and 1.3 times more Potassium than Garlic Powder.
- While 300 kcal of Garlic Powder Spices contain 7.4 times more Selenium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Garlic Powder contain similar levels of Manganese, Phosphorus and Zinc per 300 calories.
- 300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of California Red Kidney Beans have 2.8 times more Fiber and 1.5 times more Protein than Garlic Powder.
- Both California Red Kidney Beans and Garlic Powder offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Raw California Red Kidney Beans as well as Garlic Powder Spices provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.