Nutrient Comparison: California Red Kidney Beans VS Garlic Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Garlic Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Garlic Powder:
- 14 ounces of California Red Kidney Beans have 1.2 times more Vitamin B1, 1.6 times more Vitamin B2, 2.6 times more Vitamin B3, 8.4 times more Vitamin B9 and 3.8 times more Vitamin C than Garlic Powder.
- While 14 oz of Garlic Powder Spices contain 4.2 times more Vitamin B6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Garlic Powder provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Garlic Powder have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Garlic Powder Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Garlic Powder:
- 14 ounces of California Red Kidney Beans have 2.5 times more Calcium, 2.1 times more Copper, 1.7 times more Iron, 2.1 times more Magnesium and 1.2 times more Potassium than Garlic Powder.
- While 14 oz of Garlic Powder Spices contain 7.5 times more Selenium and 5.5 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Garlic Powder contain similar levels of Manganese, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 7 times more Omega 3, 2.8 times more Fiber and 1.5 times more Protein than Garlic Powder.
- Both California Red Kidney Beans and Garlic Powder offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Garlic Powder provide inadequate amounts of Omega 3
- Both Raw California Red Kidney Beans as well as Garlic Powder Spices provide inadequate amounts of Omega 6 in 14 ounces.