California Red Kidney Beans VS Tapioca Pearls Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Tapioca Pearls?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Tapioca Pearls:
- 300 calories of California Red Kidney Beans have 143.5 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 6.3 times more Vitamin B5, 53.8 times more Vitamin B6 and 106.9 times more Vitamin B9 than Tapioca Pearls.
- 300 calories of Tapioca Pearls have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw California Red Kidney Beans as well as Dry Tapioca Pearls have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Tapioca Pearls:
- 300 calories of California Red Kidney Beans have 10.6 times more Calcium, 59.7 times more Copper, 6.4 times more Iron, 173.6 times more Magnesium, 9.9 times more Manganese, 62.8 times more Phosphorus, 146.9 times more Potassium and 23.1 times more Zinc than Tapioca Pearls.
- 300 calories of Tapioca Pearls lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw California Red Kidney Beans as well as Dry Tapioca Pearls lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of California Red Kidney Beans have 30 times more Fiber and 139.1 times more Protein than Tapioca Pearls.
- While 300 kcal of Dry Tapioca Pearls contain 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Tapioca Pearls offer comparable quantities of Energy per 300 calories.
- 300 calories of Tapioca Pearls provide inadequate amounts of Fiber and Protein
- Both Raw California Red Kidney Beans as well as Dry Tapioca Pearls provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.