Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Tapioca Pearls:
Raw California Red Kidney Beans have 132.3 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 5.8 times more Vitamin B5, 49.6 times more Vitamin B6, 98.5 times more Vitamin B9 and more Vitamin C than Dry Tapioca Pearls.
Both Raw California Red Kidney Beans as well as Dry Tapioca Pearls have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Tapioca Pearls:
Raw California Red Kidney Beans have 9.8 times more Calcium, 55 times more Copper, 5.9 times more Iron, 160 times more Magnesium, 9.1 times more Manganese, 57.9 times more Phosphorus, 135.5 times more Potassium, 4 times more Selenium and 21.3 times more Zinc than Dry Tapioca Pearls.
Comparison of macro-nutrients per 5 ounces:
Raw California Red Kidney Beans have 84 times more Omega 3, 27.7 times more Fiber and 128.3 times more Protein than Dry Tapioca Pearls.
While Dry Tapioca Pearls contain 1.5 times more Carbohydrate than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Dry Tapioca Pearls have similar amounts of Energy per 5 oz.
Both Raw California Red Kidney Beans as well as Dry Tapioca Pearls have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.