Comparing Nutrients in 1 pound California Red Kidney Beans VS Tapioca Pearls

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Tapioca Pearls	0%	0%	100%

Macro Nutrients

	California Red Kidney Beans	Tapioca Pearls	Recommended Dietary Allowance
Energy	51.6% 1497kcal	56% 1624kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	0.094% 0.091g	97g per day for Men 19-50 years
Saturated Fat	0.51% 0.16g	0.071% 0.023g	32g per day for Men 19-50 years
Omega 3	24% 0.38g	0.28% 0.005g	1.6g per day for Men 19-50 years
Omega 6	1.44% 0.24g	0.053% 0.009g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	209% 271g	309% 402g	130g per day for Men 19-50 years
Sugars	NA	21% 15g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	297% 113g	10.7% 4.1g	38g per day for Men 19-50 years
Protein	197% 111g	1.54% 0.86g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Tapioca Pearls	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	200% 2.4mg	1.5% 0.018mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	76.4% 0.99mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	58.4% 9.34mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	70.8% 3.54mg	12.2% 0.61mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	139% 1.8mg	2.8% 0.036mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	447% 1787μg	4.54% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.7% 20.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Tapioca Pearls	Recommended Dietary Allowance
Calcium	88.5% 885mg	9.07% 91mg	1000mg per day for Men 19-50 years
Copper	554% 5mg	10% 0.091mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	530% 42.4mg	89.6% 7.17mg	8mg per day for Men 19-50 years
Magnesium	173% 726mg	1.08% 4.54mg	420mg per day for Men 19-50 years
Manganese	197% 4.54mg	21.7% 0.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	262% 1837mg	4.54% 31.8mg	700mg per day for Men 19-50 years
Potassium	199% 6759mg	1.47% 50mg	3400mg per day for Men 19-50 years
Selenium	26.4% 14.5μg	6.6% 3.63μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	105% 11.6mg	4.95% 0.54mg	11mg per day for Men 19-50 years
Water	1.44% 53.3g	1.35% 50g	3700g per day for Men 19-50 years

Nutrient Comparison: California Red Kidney Beans VS Tapioca Pearls per 1 lb

Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Tapioca Pearls to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Tapioca Pearls:

• 1 pound of California Red Kidney Beans has 132.3 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 5.8 times more Vitamin B5, 49.6 times more Vitamin B6, 98.5 times more Vitamin B9 and more Vitamin C than Tapioca Pearls.
• 1 pound of Tapioca Pearls have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
• Both Raw California Red Kidney Beans as well as Dry Tapioca Pearls have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for California Red Kidney Beans vs Tapioca Pearls:

• 1 pound of California Red Kidney Beans has 9.8 times more Calcium, 55 times more Copper, 5.9 times more Iron, 160 times more Magnesium, 9.1 times more Manganese, 57.9 times more Phosphorus, 135.5 times more Potassium, 4 times more Selenium and 21.3 times more Zinc than Tapioca Pearls.
• 1 pound of Tapioca Pearls lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of California Red Kidney Beans has 84 times more Omega 3, 27.7 times more Fiber and 128.3 times more Protein than Tapioca Pearls.
• While 1 lb of Dry Tapioca Pearls contains 1.5 times more Carbohydrate than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Tapioca Pearls offer comparable quantities of Energy per one pound.
• 1 pound of Tapioca Pearls provide inadequate amounts of Omega 3 and Protein
• Both Raw California Red Kidney Beans as well as Dry Tapioca Pearls provide inadequate amounts of Omega 6 in one pound.