Comparing Nutrients in 300 calories Sprouted Kidney BeansVS Roasted Cashews
Weight per 300 calories
Sprouted Kidney Beans
1035g
Roasted Cashews
52.3g
Dry Roasted Cashew Nuts have 19.8 times more energy per unit of mass than Raw Sprouted Kidney Beans, which is very high in comparison to other foods. Sprouted Kidney Beans having very low energy density.
Discover which food has more nutrients per 300 calories - Sprouted Kidney Beans or Roasted Cashews?
Sprouted Kidney Beans VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sprouted Kidney Beans or Roasted Cashews?
Lets compare vitamin content per 300 calories of Sprouted Kidney Beans vs Roasted Cashews:
300 calories of Sprouted Kidney Beans have 36.6 times more Vitamin B1, 24.7 times more Vitamin B2, 41.3 times more Vitamin B3, 6 times more Vitamin B5, 6.6 times more Vitamin B6, 16.9 times more Vitamin B9 and more Vitamin C than Roasted Cashews.
300 calories of Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin C
Both Raw Sprouted Kidney Beans as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sprouted Kidney Beans vs Roasted Cashews:
300 calories of Sprouted Kidney Beans have 7.5 times more Calcium, 1.4 times more Copper, 2.7 times more Iron, 1.6 times more Magnesium, 4.4 times more Manganese, 1.5 times more Phosphorus, 6.6 times more Potassium, 1.4 times more Zinc and 1056 times more Water than Roasted Cashews.
Both Sprouted Kidney Beans and Roasted Cashews contain similar levels of Selenium per 300 calories.
300 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sprouted Kidney Beans have 20.8 times more Omega 3, 2.5 times more Carbohydrate and 5.4 times more Protein than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 4.7 times more Fat, 6.4 times more Saturated Fat and 3.6 times more Omega 6 than Raw Sprouted Kidney Beans.
Both Sprouted Kidney Beans and Roasted Cashews offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Cashews provide inadequate amounts of Omega 3