Nutrient Comparison: Sprouted Kidney Beans VS Roasted Cashews per 7 oz
Compare the macro and micronutrient content in 7 oz of Sprouted Kidney Beans versus 7 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sprouted Kidney Beans vs Roasted Cashews:
- 7 ounces of Sprouted Kidney Beans have 1.9 times more Vitamin B1, 1.3 times more Vitamin B2, 2.1 times more Vitamin B3 and more Vitamin C than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 3.3 times more Vitamin B5 and 3 times more Vitamin B6 than Raw Sprouted Kidney Beans.
- Both Sprouted Kidney Beans and Roasted Cashews provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Roasted Cashews have insufficient amounts of Vitamin C
- Both Raw Sprouted Kidney Beans as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sprouted Kidney Beans vs Roasted Cashews:
- 7 ounces of Sprouted Kidney Beans have 53.4 times more Water than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 2.6 times more Calcium, 14 times more Copper, 7.4 times more Iron, 12.4 times more Magnesium, 4.5 times more Manganese, 13.2 times more Phosphorus, 3 times more Potassium, 19.5 times more Selenium and 14 times more Zinc than Raw Sprouted Kidney Beans.
- 7 ounces of Sprouted Kidney Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry Roasted Cashew Nuts contain 19.8 times more Energy, 92.7 times more Fat, 127.2 times more Saturated Fat, 71.6 times more Omega 6, 8 times more Carbohydrate and 3.6 times more Protein than Raw Sprouted Kidney Beans.
- Both Sprouted Kidney Beans and Roasted Cashews offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Sprouted Kidney Beans provide inadequate amounts of Energy and Omega 6