Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Barley Malt flour
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Barley Malt flour
83g
Barley malt flour has 4.5 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Barley Malt flour?
Canned Red Kidney Beans With Liquids VS Barley Malt Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Barley Malt flour?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Barley Malt flour:
300 calories of Canned Red Kidney Beans with Liquids have 1.5 times more Vitamin B1, 2.7 times more Vitamin B9 and 8.3 times more Vitamin K than Barley Malt flour.
While 300 kcal of Barley malt flour contain 2.6 times more Vitamin B3 and 1.8 times more Vitamin B6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Barley Malt flour provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of Barley Malt flour have insufficient amounts of Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Barley malt flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Barley Malt flour:
300 calories of Canned Red Kidney Beans with Liquids have 3.5 times more Calcium, 2.4 times more Copper, 1.4 times more Magnesium, 1.6 times more Phosphorus, 5.2 times more Potassium, 103.7 times more Sodium, 1.3 times more Zinc and 42.3 times more Water than Barley Malt flour.
While 300 kcal of Barley malt flour contain 7.7 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Barley Malt flour contain similar levels of Iron and Manganese per 300 calories.
300 calories of Barley Malt flour lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 2.4 times more Omega 3, 10.3 times more Sugars, 2.7 times more Fiber and 2.3 times more Protein than Barley Malt flour.
Both Canned Red Kidney Beans with Liquids and Barley Malt flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Barley Malt flour provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Barley malt flour provide inadequate amounts of Omega 6 in 300 calories.