Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Buckwheat Flour
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Buckwheat Flour
89.6g
Whole-groat Buckwheat Flour has 4.1 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Buckwheat Flour?
Canned Red Kidney Beans With Liquids VS Buckwheat Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Buckwheat Flour?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Buckwheat Flour:
300 calories of Canned Red Kidney Beans with Liquids have 1.5 times more Vitamin B2, 1.2 times more Vitamin B5, 1.8 times more Vitamin B9 and 2.4 times more Vitamin K than Buckwheat Flour.
While 300 kcal of Whole-groat Buckwheat Flour contain 3 times more Vitamin B3 and 1.8 times more Vitamin B6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Buckwheat Flour provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Buckwheat Flour have insufficient amounts of Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Whole-groat Buckwheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Buckwheat Flour:
300 calories of Canned Red Kidney Beans with Liquids have 2.9 times more Calcium, 1.3 times more Iron, 1.3 times more Phosphorus, 1.9 times more Potassium, 96.3 times more Sodium and 28.9 times more Water than Buckwheat Flour.
While 300 kcal of Whole-groat Buckwheat Flour contain 2 times more Magnesium, 1.7 times more Manganese and 1.3 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Buckwheat Flour contain similar levels of Copper and Zinc per 300 calories.
300 calories of Buckwheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 3 times more Omega 3, 2.9 times more Sugars, 1.8 times more Fiber and 1.7 times more Protein than Buckwheat Flour.
Both Canned Red Kidney Beans with Liquids and Buckwheat Flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Buckwheat Flour provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Whole-groat Buckwheat Flour provide inadequate amounts of Omega 6 in 300 calories.