Buckwheat Flour VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Buckwheat Flour or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Buckwheat Flour vs Royal Red Kidney Beans:
- 300 calories of Buckwheat Flour have 2.9 times more Vitamin B3 and 1.4 times more Vitamin B6 than Royal Red Kidney Beans.
- While 300 kcal of Raw Royal Red Kidney Beans contain 1.3 times more Vitamin B2, 1.8 times more Vitamin B5 and 7.4 times more Vitamin B9 than Whole-groat Buckwheat Flour.
- Both Buckwheat Flour and Royal Red Kidney Beans provide similar amounts of Vitamin B1 per 300 calories.
- Both Whole-groat Buckwheat Flour as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Buckwheat Flour vs Royal Red Kidney Beans:
- 300 calories of Buckwheat Flour have 1.8 times more Magnesium, 1.8 times more Manganese and 1.7 times more Selenium than Royal Red Kidney Beans.
- While 300 kcal of Raw Royal Red Kidney Beans contain 3.3 times more Calcium, 2 times more Copper, 2.2 times more Iron and 2.4 times more Potassium than Whole-groat Buckwheat Flour.
- Both Buckwheat Flour and Royal Red Kidney Beans contain similar levels of Phosphorus and Zinc per 300 calories.
- 300 calories of Buckwheat Flour lack sufficient amounts of Calcium
- 300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw Royal Red Kidney Beans contain 2.2 times more Omega 3, 2.5 times more Fiber and 2 times more Protein than Whole-groat Buckwheat Flour.
- Both Buckwheat Flour and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Buckwheat Flour provide inadequate amounts of Omega 3
- Both Whole-groat Buckwheat Flour as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.