Nutrient Comparison: Buckwheat Flour VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Buckwheat Flour versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Buckwheat Flour vs Royal Red Kidney Beans:
- 5 ounces of Buckwheat Flour have 2.9 times more Vitamin B3 and 1.5 times more Vitamin B6 than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 1.3 times more Vitamin B2, 1.8 times more Vitamin B5, 7.3 times more Vitamin B9 and more Vitamin C than Whole-groat Buckwheat Flour.
- Both Buckwheat Flour and Royal Red Kidney Beans provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Buckwheat Flour have insufficient amounts of Vitamin C
- Both Whole-groat Buckwheat Flour as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Buckwheat Flour vs Royal Red Kidney Beans:
- 5 ounces of Buckwheat Flour have 1.8 times more Magnesium, 1.8 times more Manganese and 1.8 times more Selenium than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 3.2 times more Calcium, 1.9 times more Copper, 2.1 times more Iron and 2.3 times more Potassium than Whole-groat Buckwheat Flour.
- Both Buckwheat Flour and Royal Red Kidney Beans contain similar levels of Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Buckwheat Flour have 6.9 times more Fat, 10.4 times more Saturated Fat, 9 times more Omega 6 and 1.2 times more Carbohydrate than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 2.1 times more Omega 3, 2.5 times more Fiber and 2 times more Protein than Whole-groat Buckwheat Flour.
- Both Buckwheat Flour and Royal Red Kidney Beans offer comparable quantities of Energy per five ounces.
- 5 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6