Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Cookies, chocolate cream covered biscuit sticks
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Cookies, chocolate cream covered biscuit sticks
67g
Cookies, chocolate cream covered biscuit sticks have 5.5 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Cookies, chocolate cream covered biscuit sticks?
Canned Red Kidney Beans With Liquids VS Cookies, Chocolate Cream Covered Biscuit Sticks Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Cookies, chocolate cream covered biscuit sticks?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Cookies, chocolate cream covered biscuit sticks:
300 calories of Canned Red Kidney Beans with Liquids have 8.2 times more Vitamin B1, 1.9 times more Vitamin B2, 4.3 times more Vitamin B3, 9.2 times more Vitamin B6, 7.5 times more Vitamin B9 and 13.3 times more Vitamin K than Cookies, chocolate cream covered biscuit sticks.
While 300 kcal of Cookies, chocolate cream covered biscuit sticks contain more Vitamin B12 and 80.4 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12 and Vitamin E
300 calories of Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Cookies, chocolate cream covered biscuit sticks:
300 calories of Canned Red Kidney Beans with Liquids have 3.2 times more Calcium, 3.6 times more Copper, 7.7 times more Iron, 4.6 times more Magnesium, 3.2 times more Phosphorus, 7.9 times more Potassium, 6.6 times more Sodium, 3.8 times more Zinc and 28.5 times more Water than Cookies, chocolate cream covered biscuit sticks.
While 300 kcal of Cookies, chocolate cream covered biscuit sticks contain 2.4 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
300 calories of Cookies, chocolate cream covered biscuit sticks lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 40.2 times more Omega 3, 1.6 times more Carbohydrate, 4.7 times more Fiber and 2.9 times more Protein than Cookies, chocolate cream covered biscuit sticks.
While 300 kcal of Cookies, chocolate cream covered biscuit sticks contain 11.3 times more Fat, 18.2 times more Saturated Fat, 14.6 times more Omega 6 and 2.4 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cookies, chocolate cream covered biscuit sticks offer comparable quantities of Energy per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
300 calories of Cookies, chocolate cream covered biscuit sticks provide inadequate amounts of Omega 3