Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cookies, chocolate cream covered biscuit sticks per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Cookies, chocolate cream covered biscuit sticks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Cookies, chocolate cream covered biscuit sticks:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.5 times more Vitamin B1, 1.7 times more Vitamin B6, 1.4 times more Vitamin B9 and 2.4 times more Vitamin K than Cookies, chocolate cream covered biscuit sticks.
- While 5 oz of Cookies, chocolate cream covered biscuit sticks contain 3 times more Vitamin B2, 1.3 times more Vitamin B3, more Vitamin B12 and 443.5 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12 and Vitamin E
- 5 ounces of Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Cookies, chocolate cream covered biscuit sticks:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.4 times more Iron, 1.4 times more Potassium, 1.2 times more Sodium and 5.2 times more Water than Cookies, chocolate cream covered biscuit sticks.
- While 5 oz of Cookies, chocolate cream covered biscuit sticks contain 1.7 times more Calcium, 1.5 times more Copper, 1.7 times more Phosphorus, 13.4 times more Selenium and 1.5 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cookies, chocolate cream covered biscuit sticks contain similar levels of Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 7.3 times more Omega 3 than Cookies, chocolate cream covered biscuit sticks.
- While 5 oz of Cookies, chocolate cream covered biscuit sticks contain 5.5 times more Energy, 62.5 times more Fat, 100.7 times more Saturated Fat, 80.8 times more Omega 6, 3.4 times more Carbohydrate, 13.5 times more Sugars and 1.9 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cookies, chocolate cream covered biscuit sticks offer comparable quantities of Fiber per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
- 5 ounces of Cookies, chocolate cream covered biscuit sticks provide inadequate amounts of Omega 3