Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS White Corn
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
White Corn
82.2g
White Corn Grain has 4.5 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or White Corn?
Canned Red Kidney Beans With Liquids VS White Corn Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or White Corn?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs White Corn:
300 calories of Canned Red Kidney Beans with Liquids have 1.2 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.4 times more Vitamin B5 than White Corn.
While 300 kcal of White Corn Grain contain 1.6 times more Vitamin B3 and 1.7 times more Vitamin B6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans Solids and Liquids as well as White Corn Grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs White Corn:
300 calories of Canned Red Kidney Beans with Liquids have 18.7 times more Calcium, 2.1 times more Copper, 2.1 times more Iron, 2.7 times more Manganese, 2.3 times more Phosphorus, 4.1 times more Potassium, 33 times more Sodium, 1.3 times more Zinc and 33.9 times more Water than White Corn.
While 300 kcal of White Corn Grain contain 3.1 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and White Corn contain similar levels of Magnesium per 300 calories.
300 calories of White Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 3.5 times more Omega 3 and 2.5 times more Protein than White Corn.
While 300 kcal of White Corn Grain contain 5.6 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and White Corn offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
300 calories of White Corn provide inadequate amounts of Omega 3