Nutrient Comparison: Canned Red Kidney Beans with Liquids VS White Corn per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of White Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs White Corn:
- 100 g of White Corn Grain contain 3.6 times more Vitamin B1, 3 times more Vitamin B2, 7.3 times more Vitamin B3, 3.3 times more Vitamin B5 and 7.8 times more Vitamin B6 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans Solids and Liquids as well as White Corn Grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs White Corn:
- 100 grams of Canned Red Kidney Beans with Liquids have 4.1 times more Calcium, 7.3 times more Sodium and 7.5 times more Water than White Corn.
- While 100 g of White Corn Grain contain 2.1 times more Copper, 2.2 times more Iron, 4.2 times more Magnesium, 1.7 times more Manganese, 2 times more Phosphorus, 14.1 times more Selenium and 3.6 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and White Corn contain similar levels of Potassium per 100 grams.
- 100 grams of White Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of White Corn Grain contain 4.5 times more Energy, 13.2 times more Fat, 5.3 times more Saturated Fat, 1.3 times more Omega 3, 25.3 times more Omega 6, 5 times more Carbohydrate and 1.8 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 100 grams of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6