Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Oil Roasted Cashews
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Oil Roasted Cashews
51.7g
Oil Roasted Cashew Nuts have 7.2 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Oil Roasted Cashews?
Canned Red Kidney Beans With Liquids VS Oil Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Oil Roasted Cashews?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Oil Roasted Cashews:
300 calories of Canned Red Kidney Beans with Liquids have 2.1 times more Vitamin B1, 2.2 times more Vitamin B2, 2 times more Vitamin B3, 1.8 times more Vitamin B6 and 6.6 times more Vitamin B9 than Oil Roasted Cashews.
Both Canned Red Kidney Beans with Liquids and Oil Roasted Cashews provide similar amounts of Vitamin B5 and Vitamin K per 300 calories.
300 calories of Oil Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin B9
Both Canned Red Kidney Beans Solids and Liquids as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Oil Roasted Cashews:
300 calories of Canned Red Kidney Beans with Liquids have 4.8 times more Calcium, 1.5 times more Iron, 1.2 times more Manganese, 1.4 times more Phosphorus, 2.9 times more Potassium, 141 times more Sodium and 160.4 times more Water than Oil Roasted Cashews.
While 300 kcal of Oil Roasted Cashew Nuts contain 1.9 times more Copper, 1.3 times more Magnesium and 2.6 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Oil Roasted Cashews contain similar levels of Zinc per 300 calories.
300 calories of Oil Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 5.4 times more Omega 3, 3.6 times more Carbohydrate, 2.6 times more Sugars, 9.3 times more Fiber and 2.2 times more Protein than Oil Roasted Cashews.
While 300 kcal of Oil Roasted Cashew Nuts contain 18.5 times more Fat, 9.5 times more Saturated Fat and 14.3 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Oil Roasted Cashews offer comparable quantities of Energy per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
300 calories of Oil Roasted Cashews provide inadequate amounts of Omega 3 and Fiber