Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Oil Roasted Cashews per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Oil Roasted Cashews:
- 7 oz of Oil Roasted Cashew Nuts contain 3.4 times more Vitamin B1, 3.3 times more Vitamin B2, 3.5 times more Vitamin B3, 6.8 times more Vitamin B5, 4 times more Vitamin B6, 46 times more Vitamin E and 8.5 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Oil Roasted Cashews provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Oil Roasted Cashews:
- 7 ounces of Canned Red Kidney Beans with Liquids have 19.7 times more Sodium and 22.4 times more Water than Oil Roasted Cashews.
- While 7 oz of Oil Roasted Cashew Nuts contain 1.5 times more Calcium, 13.9 times more Copper, 4.8 times more Iron, 9.1 times more Magnesium, 5.7 times more Manganese, 5 times more Phosphorus, 2.4 times more Potassium, 18.5 times more Selenium and 8.6 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.3 times more Fiber than Oil Roasted Cashews.
- While 7 oz of Oil Roasted Cashew Nuts contain 7.2 times more Energy, 132.7 times more Fat, 67.8 times more Saturated Fat, 1.3 times more Omega 3, 102.1 times more Omega 6, 2 times more Carbohydrate, 2.7 times more Sugars and 3.2 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6