Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Cooked Pasta
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Cooked Pasta
190g
Cooked Pasta has 2 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is above average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Cooked Pasta?
Canned Red Kidney Beans With Liquids VS Cooked Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Cooked Pasta?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Cooked Pasta:
300 calories of Canned Red Kidney Beans with Liquids have 10.3 times more Vitamin B1, 6.5 times more Vitamin B2, 2.4 times more Vitamin B3, 2.3 times more Vitamin B5, 3.2 times more Vitamin B6, 6.4 times more Vitamin B9 and more Vitamin K than Cooked Pasta.
300 calories of Cooked Pasta have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Cooked Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Cooked Pasta:
300 calories of Canned Red Kidney Beans with Liquids have 8.1 times more Calcium, 2.9 times more Copper, 4.9 times more Iron, 3.3 times more Magnesium, 1.8 times more Manganese, 3.6 times more Phosphorus, 11.5 times more Potassium, 499.4 times more Sodium, 2.4 times more Zinc and 2.4 times more Water than Cooked Pasta.
While 300 kcal of Cooked Pasta contain 12.3 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
300 calories of Cooked Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 4.1 times more Omega 3, 6.4 times more Sugars, 4.7 times more Fiber and 1.8 times more Protein than Cooked Pasta.
Both Canned Red Kidney Beans with Liquids and Cooked Pasta offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Pasta provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Cooked Pasta provide inadequate amounts of Omega 6 in 300 calories.