Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cooked Pasta per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Cooked Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Cooked Pasta:
- 100 grams of Canned Red Kidney Beans with Liquids have 5.3 times more Vitamin B1, 3.4 times more Vitamin B2, 1.2 times more Vitamin B3, 1.6 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin K than Cooked Pasta.
- Both Canned Red Kidney Beans with Liquids and Cooked Pasta provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Cooked Pasta have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Cooked Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Cooked Pasta:
- 100 grams of Canned Red Kidney Beans with Liquids have 4.1 times more Calcium, 1.5 times more Copper, 2.5 times more Iron, 1.7 times more Magnesium, 1.8 times more Phosphorus, 5.9 times more Potassium, 256 times more Sodium, 1.2 times more Zinc and 1.3 times more Water than Cooked Pasta.
- While 100 g of Cooked Pasta contain 24 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cooked Pasta contain similar levels of Manganese per 100 grams.
- 100 grams of Cooked Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Red Kidney Beans with Liquids have 2.1 times more Omega 3, 3.3 times more Sugars and 2.4 times more Fiber than Cooked Pasta.
- While 100 g of Cooked Pasta contain 2 times more Energy and 2.1 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cooked Pasta offer comparable quantities of Protein per 100 grams.
- 100 grams of Cooked Pasta provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Cooked Pasta provide inadequate amounts of Omega 6 in 100 grams.